I don’t think God made a more perfect month than October. The cooler temperatures, foliage, and wide variety of race offerings make running outdoors in Oklahoma a delightful experience. Here are a few races that may tickle your October running fancy. Gotta Have a Beer Run – There is an obligation for runners over the age […]
June is home to National Running Day. What better month go get out and run in a local race. Better yet, a local race may be a great way to enjoy the cooler temperatures that Oklahoma has been experiencing this year.
Running is a great way to better your health by increasing lung capacity and heart strength. However, all of that training and sweating often times takes place out doors and is building damage to the largest organ of your body, your skin.
Many people are intimidated of the thought of running 26 consecutive miles. Even more people may be intimidated of running those 26 miles at a 5:47 average pace. But as I walked into OK Runner in Norman on a rainy afternoon I met a man who is not scared of those numbers and performed in such a way to win the 2015 Oklahoma City Memorial Marathon.
It’s been over a week since more than 25,000 participants toed the starting line, running to remember the 168 people killed in the 1995 Alfred P. Murrah Federal Building bombing. The Oklahoma City Memorial Marathon is truly a memorable event and runners in this event continue to make history such as female marathon winner, Camille Herron. Camille won in 2012, […]
It’s hard to believe that May is already upon us and spring is in full swing. May can be a pretty intense month here in Oklahoma. Think hail storms, thunder storms, and tornados. Perhaps to counter balance the severe weather Oklahoma receives, the month of May seems to be chockablock full of party and/or good food racing […]
April is just around the corner and as many of you are aware April is the busiest running month in the Oklahoma City area. The Memorial Marathon and Redbud Classic are two HUGE racing events that can really over shadow some of the smaller, local events. So Run Oklahoma has decided to spot light some […]
The Gallup-Healthways recently released an annual well-being index. Well-Being Index includes more than 2.1 million surveys and captures how people feel about and experience their daily lives. The well-being index data provides a comprehensive view of well-being across five elements. One element is labeled ‘physical’ and described as “having good health and enough energy to get […]
The cold and snowy weather that Oklahoma has been experiencing this week makes the spring and summer weather arriving soon that much more appealing. March is a great month for races in Oklahoma. The lingering chill in the air, budding trees, and occasional rain showers make these early spring races a nice warm up for […]