The Runner Like You series is back! It’s been a while since the last spotlight (the struggle bus has been making frequent stops to my house lately). Is there any better way to bring the series back than with a person who has been on top of their running game lately? I think not.
Late in 2015, the Runner Like You series was created as a way to spotlight everyday Oklahomans who are doing amazing things like running in numerous races or simply remaining dedicated and showing up to daily workouts. The purpose of the Runner Like You series, as well as this blog, is always to encourage each level of fitness and running and to remove some of the intimidation out of the sport by showing that runners are every day people finding a way to fit running into their lives. This month’s Runner Like You, Clint Owens, is no different.
I first “met” Clint through his Instagram feed. The man is ALWAYS racing. Seriously, he is at pretty much every single race in Oklahoma City.
So if you see him at a race (and you likely will), say “hi”. Clint and I were often at some of the same races so I liked to read what he had to say about each race. Beyond the races though, I was inspired by his dedication to training captured in his Instagram feed. The interesting thing that really caught my eye was when Clint began wearing a Training Mask. If someone is willing to wear an odd looking mask in an effort to intensify training, that definitely deserves a spotlight and I desperately wanted to ask questions about the mask.
About to find out if the hype is real. First #workout with the #trainingmask #altitudetraining #persistancepays #405fitness
A photo posted by @405fitjourney on
Without further ado, take a minute to learn more about Clint, a Runner Like You.
Q: When did you start running?
A: I always loved to run ever since I was a kid. My favorite event in grade school was the 600 yard dash (Not sure if they even do that anymore, I am old!). From there, probably my college years I was the most consistent, running 6 miles per day during the week. I didn’t actually participate in my first race until the 2009 Redbud Classic and decided to run the OKCMM half marathon that same year.
Q: Do you remember the first moment you “felt like a runner”?
A: Probably the first time I felt like a runner was after joining the Landrunners. The marathon training plans along with participating in the series races really helped keep me accountable and improved my running tremendously. It is a great group of people. Very inspiring to get up early on a Saturday morning to attend a training run and there be 300+ other crazy people ready to go.
Q: Which is your favorite race distance and why?
A: I enjoy the half marathon the best. My legs and lungs usually don’t get to cooking until mile 6 or 7 and I am able to push a lower pace toward the end and finish strong, provided that I am running injury free.
Q: Do you have a dream race?
A: I have yet to do a true trail race. I would like to someday do a 50K destination trail run, preferably in the mountains of Colorado.
Q: You’ve started to train with a Training Mask. How is your performance benefiting from wearing the Training Mask?
A: The training mask is awesome. After battling plantar fasciitis for over a year, I changed my training up in order to reduce injury. This included reducing quantity of miles with more quality miles and increasing my cross-training. Using the mask has enabled me to shorten my workouts and strengthen my lungs at the same time. I am already running at pre-injury pace and getting faster each week.
Now time for the Lightening Round:
- Galen Rupp or Meb? Meb
- Recovery drink of choice? Water and 1st Phorm Phormula 1 and Ignition
- Boston or NYC? NYC
One Reply to “Runner Like You – Clint Owens”
Great blog! Thank you so much for the feature. See you at the next race!