That left over Halloween candy can be enticing. Good thing there is Shakeology with its benefits of reducing cravings, boosting the immune system, and improving digestion to help give you strength to stick with your health and fitness goals. Here is a great Shakeology recipe to have instead of that guilt of eating the rest of that candy.
1 Scoop of Chocolate Shakeology
1 Cup Unsweetened Almond Milk
So you’ve signed up for a race in Halloween costume race. Even though you planned and expertly executed your training, your plan for a costume is still lacking. Never fear, Run Oklahoma has some quick, easy, do-it-yourself costume ideas that even the best procrastinator can pull off.
Running Bandit – You’re dressed as a bandit and you’re running in a race. Get it?! Well, regardless of the cheese factor, Lia Griffith still came up with a totally easy costume to put together. Black leggings, black gloves, black hat, black mask, and a little fabric with a dollar symbol and you’re ready to run in a completely functional costume.
Skeleton – What would a Halloween racing costume be without a spooky costume? Well thank your lucky stars that Martha Stewart has you covered with a tutorial video and templates to create a skeleton rib cage cut out. Pair it with black running tights and if you’re feeling adventurous throw on some skeleton face paint as well.
Pirate – Pirate costumes can be easy to create AND conducive to running. Are you sensing a theme here? All you need are a few yards of your favorite pirate fabric. Cut it to create a head scarf and a sarong. Fray the edges of the fabric to give it that swashbuckler feel and you’re set. Photo from Another Mother Runner.
Baker and Gingerbread Man – This idea is great for couples. All you need is an apron and rolling pin for the baker. The gingerbread man costume can be some inexpensive scrubs or sweats painted with fabric paint. Totally cute. Totally versatile. Run run just as fast as you can. You can’t catch me I’m the Gingerbread Man.
I don’t think God made a more perfect month than October. The cooler temperatures, foliage, and wide variety of race offerings make running outdoors in Oklahoma a delightful experience. Here are a few races that may tickle your October running fancy.
Gotta Have a Beer Run – There is an obligation for runners over the age of 21 to run a beer race in the month of October. If you aren’t of the legal drinking age, at least Red Coyote is providing you with an opportunity to run the Runtoberfest 5K in your lederhosen.
Gotta Have Your Own Distance Run– The HITS Running Festival is making its way to Oklahoma City this year and offers a distance for everyone (1 mile all the way to marathon). Each race will FINISH inside Chickasaw Bricktown Ballpark while traversing the FLAT & FAST course over soaring Skydance Bridge and manicured River Trails along the Oklahoma River.
Gotta Have a Costume Run – On Halloween day, you can dress up in your costume and get out and participate in the Monster Dash at Reeves Park in Norman. It’s a great way to burn some calories and earn all that candy you’ll be gobbling up later that night.