What Inspires My Running and Balega Giveaway

Boston Marathon Inspires Me

Six years ago, I sat in my living room, my clothes tight and pinching at my still sharply tender c-section scar and I watched some 0f the world’s fittest athletes compete in the Boston Marathon. I longed for the ability to run longer than a 5K. I had always been a recreational runner picking up a few miles here and there. But watching Des (Davila) Linden place second and Kara Goucher fifth with a time of 2:24:52 only five months after giving birth, I felt like a baseball lover seeing Babe Ruth. My love for running was ignited by these two women. I was determined to be more than just an occasional runner.

Oklahoma City Memorial Marathon Inspires Me

This year was no different. There is something magical about the Boston Marathon. Each year in April my love of running is renewed. Luckily, living in Oklahoma I get an entire month of feeling amorous towards running because following the Boston Marathon is the Oklahoma City Memorial Marathon. There are so many reasons to love the Memorial but one of my favorite reasons is that so many Oklahomans of varied abilities are dedicated to training for and participating in the race. You can drive around any town or neighborhood and find folks out running.

Photo by Sarah Phipps, The Oklahoman

Balega Inspires Me

Just like the Boston Marathon and OKC Memorial, there have been instances along the way that have kept me running when inspiration runs thin. I received my first pair of Balega socks as a Christmas gift over three years ago. I had never had such a well-made pair of socks before. Before Balega, my socks would often fall down into my shoe, get bunched up, and cause blisters. But not my anymore. I wear my Balega socks for all occasions. A run, a quick trip to the grocery store, and I even wear them with my trendy fall booties.  They continue to be the ONLY socks I run in. I’ve even paid it forward and gifted many Balega socks to friends and loved ones for Christmas and birthdays. Each person I introduced to Balega has commented on the softness and cushion of the sock and they get hooked.



I want to get you hooked on Balega socks too.  To celebrate the Boston Marathon and the Oklahoma City Memorial marathon, RunOklahoma is partnering with Balega International to host a giveaway. This giveaway is fitting because it opens, Patriots Day (Boston Marathon day) and entries close on April 30th (OKC Memorial). My hope is that these races inspire you to run and that these amazing socks help you reach your running goals.


find out more about this giveaway

OKC Marathon Winner: Getting to Know Scott Downard

scottdownardMany people are intimidated of the thought of running 26 consecutive miles. Even more people may be intimidated of running those 26 miles at a 5:47 average pace. But as I walked into OK Runner in Norman on a rainy afternoon I met a man who is not scared of those numbers and performed in such a way to win the 2015 Oklahoma City Memorial Marathon.

Scott Downard was working at OK Runner the day I happened to stop by and he was eager to help me with a question I had about some running apparel. As I paid closer attention I realized he looked familiar from the television coverage of the recent OKC Marathon, so I had to ask. He shyly admitted the he is THE Scott Downard and HAD recently won the OKC Marathon. Being a running fanatic, I must admit, I was a bit star struck. But really the best part of meeting such a notable athlete and runner was that he was extremely humble about his racing victories and seemed very content to just chat with me about running in general.

After our brief chat, Scott was happy to answer some questions for the readers of Run Oklahoma. I’m sure most of you, like me, are curious about what’s it’s like to be such a fast runner.

Q: How long have you been running? Was it a big part of your growing up?

A:  I’ve been running for half of my life, 16 years. It became a big part of my life in high school. Running is one of those pursuits that for some people can become an obsessive type of pastime. The first season I ran cross country, I wasn’t particularly good and my work ethic wasn’t great either. But I buddied up with another guy that was a lot better than me and he kind of helped instill some of the “OCD” runner behavior. I do get a little frustrated because I see a lot of the kids I coach and know they have every bit the capability I had and they just won’t commit to the training. That is the only thing that allowed me to get better and in a relatively brief period I could contribute to my varsity team. I view this sport as a lifestyle and I think it can be pretty cool to catch fire with a pursuit like this.

Q: What inspires you to run?

A:  I’m inspired to run on a variety of levels, I mean I like being fit and healthy and getting outside and exploring. I like the challenge it can offer, I like pushing boundaries and I like that I can figure a bit about my body and tinker with the variables and possibly refine the outcome of my effort. I like being around people that are into it for these reasons. I don’t necessarily like the competitive aspect, it’s more of an innate challenge for me.

Q: How many marathons have you won prior to this one?

A:  I actually own and set a course record at the Eisenhower Marathon 2 weeks prior to OKC. Full disclosure, there was a slight issue with one of my wins which I will attach an interview I did about that and not leave it to some of the less informed articles that later appeared. http://www.runnersworld.com/elite-runners/dqed-marathon-winner-explains I also own and set the course record at the Lake McMurtry 50k trail run.

Q: What did it mean, to you, to be able to win the OKC Memorial marathon?

A:  I was happy to FINALLY win. I’ve given it a go there a few times and was fortunate to get the W. I never take anything for granted in marathons. People ask me about meaning beyond the victory and I obviously understand the significance of the bombing commemoration but this is also THE Oklahoma race that has started to mean a lot for fitness in our community and state. I think that’s the way I view the event, a great event that I hope continues to evolve and grow, there definitely room for that.

Q: What was your plan of attack for the OKC course?

A:  I planned to race whoever showed up, but potentially run a little more conservatively and ramp the pace down the last 10 miles. I wasn’t really able to pull the speed down but you race to the course and your competition.

Q: It was reported that you had an asthma attack during the race. Is that true? How were you able to cope/recover?

A:  I was having gradually worsening asthma problems the last 6-8 miles. I have dealt with it before in spring races and so I packed my inhaler. I’ve had some previous races derailed and it can make for a demoralizing and lonely last 10k. The inhaler is as much of a psychological tool as physical. I’m learning to try to breath and run a little differently to try to cope as well. I think it made the pace feel more difficult and thus my stomach was a little more unsettled. These things are all linked so I couldn’t fuel as well as could have been hoped and hydrating was not great because I feared a side ache.

Q: Were you able to take a moment during the race to enjoy the hometown crowd?

A:  I enjoyed the support but I was motivated to win and not entirely confident of my chances, so you try to conserve your energy mostly. I threw out lots of smiles, waves, and a few high fives to some buddies.

Q: How did you celebrate after the win?

A:  I was somewhat dehydrated afterward which upsets my stomach and a lot of the post race options provided don’t do it for me. I finally got my miracle cure, beer, far too much later and things started to improve from there. My family and girlfriend know that I sometimes am in a rough state after and so when we go out if I say that I need to lay down or am feeling nauseous, they know I’m serious, but usually it can pass fairly quickly once I absorb some fluids, but too much sugary sports drink or plain water usually exacerbate the problem. I basically ended up throwing up what I initially tried to get down, laying on the couch at Mcnellies until they finally brought me a beer.

I didn’t do any massive celebrating but I did chat with friends and my buddy, and last years winner, Jason Cook and I usually go get a celebratory drink or 2. I also have to point out that my high school English teacher and her family happened by us and she bought me a pint(so far my most substantive reward, as OKC offers zero prizes for winners) and said she had seen the tv coverage of the race. I’ve also received a ton of congrats from old friends, family, acquaintances, random Facebook friend requests, etc. We also had a get together this past weekend with my coworkers including Scott Smith, who won the 1/2 to celebrate everyone’s OKC experience.

Q: What’s your dream race that you’d want to run?

A: I would like to run a couple of the marathon majors(Berlin, Tokyo), some really cool destination events( Big Sur, Avenue of the Giants,etc), and a few of the big trail ultras. I’m still attempting to get faster and attempt some longer events, I’m 32, but I also like to travel and make the most of my races. I still think it’s important to mix up your race schedule at times and prepare specifically for goal events a few times a year.

Q: What’s the next big race on your calendar?

A: I’m trying to get in some faster 5/10k type training this summer and then be fired up about training for a fast fall marathon(maybe 2) like Chicago, Philly or Cal international marathons. I had interest in competing at the US 50mile(an as yet unattempted distance for me)champs which are taking place in northern Wisconsin, where my girlfriend is from, but the high school coaching season won’t be conducive to that feat.

Many of us dream about just finishing top three in our gender or our age group in a race, and can’t even fathom winning  the whole shebang. Scott has managed to take the title in many races and still has his sites set on further achievements. Good luck to Scott in his future efforts as I’m sure the Run Oklahoma Community will be following and cheering along.

Camille Herron 2015 OKC Marathon Winner

Camille Herron – Third Time OKC Memorial Marathon Winner – Interview

It’s been over a week since more than 25,000 participants toed the starting line, running to remember the 168 people killed in the 1995 Alfred P. Murrah Federal Building bombing. The Oklahoma City Memorial Marathon is truly a memorable event and runners in this event continue to make history such as female marathon winner, Camille Herron. Camille won in 2012, 2014 and crossed the finish line at 2:54:55 this year becoming the race’s only third time champion.
Camille Herron 2015 OKC Marathon Winner
Camille, 33, is a professional athlete who has won 18 marathons. Two weeks prior to the 2015 Oklahoma City Memorial Marathon she was named to the U.S. National Team and won the national title for top marathon runners.
But don’t let the intimidating racing record fool you. Camille is an extremely gracious pro athlete. She has a passion for running and wants to see it expand here in Oklahoma as demonstrated by her willingness to allow RunOklahoma.com interview her. She kindly took time out of her busy schedule to answer a few questions about her favorite part of the course and how she celebrated her third victory.
Q: What did it mean, to you, to be able to wind the OKC Memorial Marathon for a third time?
A: I had noticed a few months ago looking at past winners that no one had won the OKC Memorial 3 times. My husband, Conor, has won it twice. To have now won it a 3rd time is making a bit of history! I have plenty of race opportunities that I could pursue around this time (including the 100K US Championship I just did 2 wks before), but I choose to run my “hometown race” because I know how much it means to my friends and family. I want to be an inspiration to them and the greater Oklahoma endurance community. Also, being a native Oklahoman I know how much it means to everyone to continue to “run to remember” the OKC Bombing– I was discovering my talent as a competitive runner 20 yrs ago, so it’s symbolic and coming full circle to still be running competitively and now for a greater cause and purpose.
Q: You mentioned being able to really soak in sites and sounds of the race? Do you have a favorite area/stretch of road on the course?

A: I like running through all the historical neighborhoods– the first 10 miles and then the last 6-8 miles. I’m probably not alone in having a love-hate relationship with Lake Hefner!

Q: How did you celebrate your third win? A fancy dinner or a long nap?
A: A post-race nap and then the annual party at Mark Bravo’s house, although we came a little later than everyone cause of our nap!

Q: Your win came two weeks after a 100K run, what is your plan for recovering?
A: This was my first time running an ultra in the US, so I really didn’t know what to expect bouncing back from the 100K. I took more days off and less running than expected between the two races, mainly because I was sleepy and had the appetite of a 14 year old boy! My muscles weren’t that sore after the 100K. It was mainly metabolic/endocrine fatigue I felt going into OKC Memorial– I didn’t have the “umph” to push myself hard and felt flat. Since OKC Memorial, I took several more days completely off from running, eating like a horse, sleeping a whole bunch, and then did some “vacation running” up in Oregon. Now I’m feeling ready to build back into regular training.
Q: What’s the next big race on your calendar?
A: I haven’t planned any immediate races yet– I actually decided not to do Comrades at the end of May, so it’s opened up a huge window to train and/or do domestic races the next two months. Then, my next major race to build towards will be the World 100K Championship in The Netherlands in September. I’m currently #1 in the World for 100K, so I want to be healthy, rested, and fit for this race. There’s several possibilities to pursue American/World Records next fall from 50K and up, so I’d like to get myself into prime marathon fitness. Finally, I’ll carry the fitness into training for the 2016 Olympic Marathon Trials next February in LA.