FREE Smoothie on National Flip-Flop Day 6/16

National Flip Flop Day® is Tropical Smoothie Cafe’s own holiday, every third Friday in June, when they celebrate their customers and kick-off fundraising for Camp Sunshine of Casco, Maine. All customers wearing flip flops will receive a FREE Sunshine Smoothie in the NEW limited edition 16 oz. 20th-anniversary souvenir cup from 2pm-7pm.


There are nine Oklahoma locations so it’s easy to find a Tropical Smoothie Cafe near you.

Mark your calendars for Friday, June 16th and stop by any Tropical Smoothie Café from 2PM-7PM wearing your flip-flops to score a FREE Sunshine Smoothie! YUM!

Donations Accepted

Tropical Smoothie Cafe will also be accepting donations for Camp Sunshine, a place where children with life-threatening illnesses and their families are invited to make magical memories together, surrounded by professionals dedicated to giving them the emotional and medical support they need.

chocolate strawberry smoothie

Post-Workout Chocolate Strawberry Banana Smoothie

If you’re anything like me, you graciously enjoy the 5AM drive to the gym each morning for a little “me time” while the rest of your family sleeps.  But hectic schedules filled with work, family, and errands make meal planning difficult. So the hard work put in at the gym is thrown away with less than ideal food you choke down throughout the day out of convenience rather than nutritional value or even taste.

That’s how protein smoothies became my savior. They are easy and help to meet your nutritional needs in only 5 minutes. Better yet, getting the right mix of protein and carbohydrates within 30 minutes of a workout or race can help with and replenish glycogen stores to help shake that tired, zombie feeling.

My favorite smoothie right now is a chocolate, strawberry, banana concoction. I like to think the strawberries are helping with inflammation of my sore muscles, but really I just love chocolate and strawberries together.  I find that drinking one of these after my intense workouts prevents me from becoming ravenous a few hours later and regretfully finishing off whatever snacks or junk food I can find.


In a blender, mix the following together until smooth:

1 scoop of protein powder

2 oz almond milk

2 oz chocolate milk (for an extra chocolate flavor, otherwise you can use just almond milk)

1 ripe banana

1/2 cup sliced strawberries

1 cup of ice

In addition to a smoothie like this, it’s important to drink plenty of water after your workout. I personally aim for drinking at least 8 to 16 oz right after my workout.